Training plans setup by Ann Ringlein of the Lincoln Running Company, Lincoln Track Club, and Nebraska Wesleyan Cross Country. Ann has competed in a number of relay races and understands how to train to for this type of race and what to expect on race day. Training for this race should include hill workouts, running twice a day, and possible running of different surfaces to get used to varied terrain throughout the day. These activities should get you ready for the Market To Market Relay by preparing your legs for running and stopping.